We generate free radicals through the natural process of living and breathing but we also inhale, absorb and digest them as well. Free radicals come from environmental pollutants, radiation, pesticides, preservatives, cigarettes and car fumes. Free radical damage has been linked to premature ageing and many of the illnesses that are connected to us getting […]
The three most important health resolutions
What are the three most important health resolutions that every woman (aged between 25 and 45) should make and stick to? Why is each so important to women’s health? 1. Reduce or eliminate sugar and refined carbohydrates from the diet. Women need to know that sugar and refined carbohydrates that are broken down into sugar […]
