Dr Marilyn Glenville, the UK’s leading nutritionist specialising in women’s health, gives you all the information you need about Alzheimer’s and other types of dementia
Inside you will discover:
- The No. 1 diet tip to help protect your brain
- What is the difference between Alzheimer’s and other types of dementia?
- How making the wrong food choices are harmful to your brain health – no matter what age you are
- Which supplements can help improve and boost your brain function
- What lifestyle factors you should avoid and include to help improve your memory
- The most important tests to take to show if you have any deficiencies or imbalances that could be affecting your memory and concentration
- An easy questionnaire to determine if you are headed towards Alzheimer’s
Contents:
Acknowledgements
Introduction
Part One: Understanding Dementia
Chapter 1 – Understanding your memory
Chapter 2 – Diagnosing dementia
Chapter 3 – What is Alzheimer’s?
Chapter 4 – Are you at risk?
Chapter 5 – Drug treatments
Chapter 6 – Step 1 (a): Your diet
Chapter 7 – Step 1 (b): Sugar and your brain health
Chapter 8 – Step 2: Nutritional supplements
Chapter 9 – Step 3: Exercise
Chapter 10 – Step 4: Stress and sleep
Chapter 11 – Step 5: Your environment
Chapter 12 – Step 6: Brain training
Chapter 13 – Step 7: Testing, testing…
Conclusion: And finally…
Resources
References
Index